• Healthy Lifers

What is Mindset?


Your mindset is your most powerful tool. So what exactly is a mindset and why is it important? Mindset is a combination of what we believe to be true. Our beliefs, thoughts, skills, talents, and attitudes, most we learned from a young age. Having the right mindset affects how we handle a challenging situation to everyday stress. Having the right mindset will help you see opportunities in the most difficult of times.


We’ve come up with some tips to follow for creating a positive mindset.


  1. Forgive Yourself. Forgive yourself for whatever you're holding on to from the past. You don’t live there anymore, keep moving forward. Learn from past mistakes.

  2. Forgive Others. Holding onto anger only affects you, not the other person. Remember forgiving them is for your benefit, not theirs. Don’t let the anger of another overcome you.

  3. Surround Yourself with Positivity and Support. Surround yourself with people that will support your dreams and lift you up. Join a support group. Evaluate what you're watching, reading, and seeing on social media.

  4. Embrace Change. I know it’s easy to stay where you are comfortable and feel safe, but change is a good thing. Embracing change allows for growth and opportunity in all aspects of your life. It could lead to the promotion you’ve been dreaming of, new friends, and experiences. If you're still hesitant, start slow, try a new restaurant or take a different route to work.

  5. Start Positive. Positively start your day. Keep a gratitude journal and list everything you appreciate in your life. Listen to your favorite songs or podcast in the morning instead of jumping on social media or having the news on in the background.


These are just some ways to create a healthy, positive mindset. Take advantage of the Healthy Mindset Challenge and continue your mindset growth. Surround yourself with more love, support, and tips for your mindset and join our Healthy Lifers Community.


You can join our Healthy Mindset Challenge here: https://bit.ly/2EtuqZv


To get a printable download and other mindset and healthy lifestyle tips via email, sign up below.



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