When we exercise we can see the transition in our bodies. Our body becomes tone, we lose weight and feel more energized. Our body overall is healthier. But what about our minds? How do our minds benefit from exercising? Did you know that exercising has mindset health benefits? Sometimes these benefits happen and we don’t realize it.
What mindset health benefits do you get from exercising? Exercising daily can:
Combat anxiety and depression - Studies have shown people who exercise regularly have an improvement in their anxiety and depression symptoms.
Helps mental clarity - Exercising helps clear your head and gives you mental clarity.
Relieves stress - Exercises like yoga is great for relieving stress as it focuses on being mindful. When you become mindful you are more aware of what your stressors are and are able to make adjustments as necessary. Meditation is another great way to focus on and become mindful.
Improves your mood - Exercising changes the way you feel about yourself. You become more confident and less stressed which improves your mood.
Boosts your memory, improves learning and mental performance - Regular exercise improves the blood flow in your brain and helps promote better brain health which improves learning and mental performance.
Starting your exercise with the intention of improving your mindset will give you all the health benefits. It doesn’t matter what exercise you choose just as long as you are moving. Take advantage and join our Healthy Lifers Community. Surround yourself with more love, support, and tips for your mindset.
You can join also our Healthy Mindset Challenge here: https://bit.ly/2EtuqZv